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Areas of Expertise
Anxiety
Depression
I help my clients identify triggers, challenge their worries, and ultimately decrease unpleasant symptoms by targeting their thoughts, feelings, and behaviors.
I work with my clients to help them target negative thoughts and create changes, which will ultimately shifts the way they connect to and interact in daily life.
Body Image
I guide my clients to explore the factors that contribute to their negative thinking and work with them to restructure their negative thoughts.
Relationships
Life Transitions
Romantic, platonic, familial, and professional relationships can be the most meaningful and the most challenging parts of our lives. I help my clients to recognize, understand, and manage problems that may arise within their diverse relationships.
Professional and personal transitions can be both exciting and challenging. I support individuals in navigating the difficult parts of life changes in order to help them feel the most fulfilled.
Life Stressors
Stressors can feel overwhelming to navigate. I work with clients to help them accept and effectively cope with these feelings.
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